FREE INITIAL ASSESSMENT
30 minutes
All of my programs start with an initial assessment so that I can take a holistic approach to customizing your program. If you’re unsure about committing right away, taking my free initial assessment is a great way to get to know me and my coaching style, while receiving some advice and learn something new about yourself.
structural analysis
health questionnaire review
movement & conditioning tests
breathwork & lung function tests
IN-PERSON
COACHING
CUSTOM PRICING - per session or package options
My style of coaching is not one-size fits all. I believe health has many factors, including but not limited to your sleep, your diet, your exercise, your bloodwork, your daily step count, your breathing patterns, your home & work environments, and your stress levels. I do assessments on all of these, and then customize your program based on your needs. Your program may include:
Nutrition counseling
Sleep coaching
Weight training
Cardio exercise
Breathwork
Stretching
Meditation
Life coaching
Bloodwork & Prescribed peptide/hormone protocol (add-on pricing)
You can pay by the session, however most of my clients prefer to do package pricing, which gives you bigger savings the more sessions you commit to, thus seeing greater results.
ONLINE COACHING
weekly or monthly pricing options
PEPTIDE / HORMONE THERAPY
My online coaching is very similar to in-person coaching, however instead of doing physical workouts together, you would receive weekly customize workout plans, along with an online library of video exercises to refer to. This option is great for people who aren’t local to Miami, or if you feel confident in the gym exercising alone and just need guidance on what type of workouts and eating would work best for you.
Peptide therapy uses naturally occurring amino acid chains to support various body functions. These peptides can help with weight management, anti-aging, muscle recovery, immune support, and overall wellness. My treatments are physician-supervised and tailored to your specific health goals. Peptide and hormone protocols are always best paired with a nutrition, lifestyle, and exercise program to maximize outcomes.